Sometimes I really feel like a failure.
I appreciated Laureen's comment about not being too hard on ourselves, but today I is one of those days where I just feel like such a failure at this whole weight/food thing.
I know my tool works. I know that if I eat according to my nutritionist's plan, I lose weight (about a pound per day) up to a certain number, and stay there. It's a good thing.
I also know that when I choose to eat off my plan, I gain weight quickly -- VERY quickly. I've eaten off plan for several days, and today when I got on the scale there was a 7 pound weight difference. Crap.
Again, I know I am blessed that if I get right back on my plan, the weight will come off just as quickly. But why, oh why, do I play this game with myself week after week after week? It feels like the old "diet" game. Eat "right" during the week, then "cheat" on weekends. The weekend becomes a 4-day weekend, and before you know it, I've got a weight gain. I don't care that it comes off easy! Why can't I just get it right and keep it right? Why can't I be perfect??? Oh, yeah, I can't be perfect.
I try to work my OA program. I've worked it with a sponsor (and eaten) and without a sponsor (and eaten). I post my food, but end up changing it. I'll start recording the changes, and then figure, oh, what's the point, I'm just a total screw up anyway!
I had to vent to people who might understand today. I'm back on track so far today, but want to beat myself up just a little -- like that ever helps.
Thanks for letting me share.
I know my tool works. I know that if I eat according to my nutritionist's plan, I lose weight (about a pound per day) up to a certain number, and stay there. It's a good thing.
I also know that when I choose to eat off my plan, I gain weight quickly -- VERY quickly. I've eaten off plan for several days, and today when I got on the scale there was a 7 pound weight difference. Crap.
Again, I know I am blessed that if I get right back on my plan, the weight will come off just as quickly. But why, oh why, do I play this game with myself week after week after week? It feels like the old "diet" game. Eat "right" during the week, then "cheat" on weekends. The weekend becomes a 4-day weekend, and before you know it, I've got a weight gain. I don't care that it comes off easy! Why can't I just get it right and keep it right? Why can't I be perfect??? Oh, yeah, I can't be perfect.
I try to work my OA program. I've worked it with a sponsor (and eaten) and without a sponsor (and eaten). I post my food, but end up changing it. I'll start recording the changes, and then figure, oh, what's the point, I'm just a total screw up anyway!
I had to vent to people who might understand today. I'm back on track so far today, but want to beat myself up just a little -- like that ever helps.
Thanks for letting me share.
Blessings, Jill
WLS 5/31/07. Maintaining a weight loss of 141 pounds and feeling amazing!