which is better
When I talked to my NUT and Dr they said that swallow, chew or drink didn't matter, what matters is the exact type and strength. All bariatric vitamins dissolve in the stomach and I know from experience that crushing pills is the same as swallowing whole as far as how your stomach and body treats them so I wouldn't torture myself with the taste of crushed unless I physically cant swallow a pill and there isn't another form. There is a calcium that dissolves in water and it is either celebrate or Bariatric advantage, I cant remember. It had no taste so was great in a shake and others juices but cost so much I could afford to use it all the time.