looking for black bean brownie recipe
All i remember of the recipe was chocolate brownie or maybe cake, and black beans...cant remember anything else
can anyone help? i have a hankering for brownies lol
Black Bean Brownies
1 (15-ounce) can no-salt-added black beans, drained and rinsed
3 large eggs
1/3 cup melted butter, more for the baking dish
1/4 cup cocoa powder
1/8 teaspoon salt
2 teaspoon vanilla extract
1/2 cup plus 2 tablespoons diabetisweet (or combination of diabetisweet and splenda)
1/2 cup sugar free chocolate chips
1/3 cup finely chopped walnuts
Preheat oven to 350°F.
Butter an 8-inch baking pan. Place the black beans, eggs, melted butter, cocoa powder, salt, vanilla, and sugar in the bowl of a food processor and blend until smooth. Remove the blade and carefully stir in the chocolate chips and walnuts. Transfer mixture to the prepared pan. Bake the brownies for 30 to 35 minutes, or until just set in the center. Cool before cutting into squares.
Black Bean Brownies
Very chewy and chocolatey, with a full serving of fiber.
Per Serving: 97 Calories, 2.5g FatYield: Yields 30 browniesIngredients
- Nonstick cooking spray
- 1- 15oz. can black beans, rinsed and drained
- 6 egg whites or 1/2 cup fat-free egg substitute
- 4 oz. unsweetened chocolate
- 1 Tbs. light butter
- 2 cups granulated sugar substitute
- 2 Tbs. instant coffee powder (regular or espresso)
- 3 Tbs. all-purpose flour
- 1/2 cup chopped walnuts (optional)
Instructions
- Preheat oven to 350 degrees F
- Coat a 9 x 13-inch pan with nonstick spray
- Blend drained beans and 2 egg whites (or 1/3 of 1/2 cup egg substitute) in food processor or blender until smooth
- Set aside
- Place chocolate and light butter in small microwave safe bowl
- Microwave for 60-90 seconds. Stir every 30 seconds until smooth. Set aside.
- Combine bean puree, sugar, flour, coffee powder and remaining egg whites or egg substitute in a mixing bowl. Beat until well combined.
- Blend in melted chocolate, pour mix into pan, sprinkle with walnuts
- Bake 30-35 minutes