Monday movers!!

 Yup yup... I'm in the groove today!!!!

Tonight will be zumba followed by Yoga.

Who else is moving to lose today?!?! 

Lisa,
I was going to the gym after work but I forgot that I have an appointment with my Rhumatologist. I will be back tomorrow though! Have a good day.

I haven't done a durn thing in so long that I'm going to have to wipe 2" of dust off my recumbant bike tonight, but I AM GOING TO DO IT. I feel horrible - I have no energy - just feel FAT and UGH. So even if I don't go fast I will go for at least a 1/2 hour.

Well, was all packed to go to the gym this morning and even got up to go.  BUT... apparently I hurt something in my kneecap yesterday in my workout and it was just too painful this morning.  I didn't want to risk it, so am taking it easy on the legs today, and am watching it... if it doesn't resolve by later tonight I will make a doc appt for it.    So no gym for me today :-(

Karen

Hey Lisa,

I was up at the crack a** of dawn at the gym for my 60 minutes on the elliptical than a good 15 minute stretch afterwards.

Cyd