Tuesday Exercise

Back in the swing of thinga at work and for the new year.

I'm good for an hour on the elliptical with ankle and wrist weights. Got quite a sweat going, and my shoulders are feeling nice and stretched out.

What are you guys doing today?

Happy New Year one and all.

Howdy Norm..

my plan is to go and do cardio-either treadmill or bike during hebrew school and then go back for Pilates tonight.

pilates is a definite.. cardio will depend on how well I can breathe.

Bob and I went for a 30 minute walk.  I am allowed to walk 30 minutes 5 times a week this week.  YAHOO!

welcome back to the world of exercise, Beth!!

Hi Norm!

I went to the gym this morning.  My legs were really barking at me, so I only did 20 minutes on the elliptical and then moved on to the mats and worked abs, back, and upper body. 

Happy New Year to you too!

Karen

an hour and a half of Bollywood dance tonight...fun!