Today's Reflection. . .
Dear Friends,
I hope that these posts help those of you struggling with various issues. As I've shared before these relate to "addiction and recovery thereof". While some specifically make mention of Alcohol and/or Drugs, I think if you keep an open mind you can read into it the "food addiction" that most of us have and continue to grapple with. I know, because some of you have told me so, that you enjoy them, but the main purpose is to give you something to think about that helps you know that we are never alone and that by changing our thought processes, which takes a lifetime, we can live peaceably with our "dis ease" of addiction. Best wishes. . .
Keep your recovery First to make it Last.
--Anonymous
We all encounter places, people, and times of the year, which trigger memories of our old lifestyle, pleasant or painful events. Holidays and family gatherings may be especially stressful times for us.
There have always been a lot of expectations associated with holidays. Many of us may feel pressured to fulfill those expectations. We need to remember that it is a naturally stressful time and we may feel more nervous than usual. We can avoid forcing moods or events on ourselves or those around us.
In recovery, we are given tips that have helped many members during the holidays. We plan extra Program activities and keep our phone list handy. We skip any slippery occasions that make us uneasy. We attend special Program events. We take a fellow member with us to a possibly slippery party if we feel uncomfortable going alone.
When I keep my recovery Number One in my mind, the holidays, with the help of my friends, will be enjoyable and less stressful.
I hope that these posts help those of you struggling with various issues. As I've shared before these relate to "addiction and recovery thereof". While some specifically make mention of Alcohol and/or Drugs, I think if you keep an open mind you can read into it the "food addiction" that most of us have and continue to grapple with. I know, because some of you have told me so, that you enjoy them, but the main purpose is to give you something to think about that helps you know that we are never alone and that by changing our thought processes, which takes a lifetime, we can live peaceably with our "dis ease" of addiction. Best wishes. . .
Keep your recovery First to make it Last.
--Anonymous
We all encounter places, people, and times of the year, which trigger memories of our old lifestyle, pleasant or painful events. Holidays and family gatherings may be especially stressful times for us.
There have always been a lot of expectations associated with holidays. Many of us may feel pressured to fulfill those expectations. We need to remember that it is a naturally stressful time and we may feel more nervous than usual. We can avoid forcing moods or events on ourselves or those around us.
In recovery, we are given tips that have helped many members during the holidays. We plan extra Program activities and keep our phone list handy. We skip any slippery occasions that make us uneasy. We attend special Program events. We take a fellow member with us to a possibly slippery party if we feel uncomfortable going alone.
When I keep my recovery Number One in my mind, the holidays, with the help of my friends, will be enjoyable and less stressful.
My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . . It is through trial and error I will continue to grow and succeed. . . Laureen
"Success is a journey, not a destination." Ben Sweetland
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