Here's something to eat when you've had all your protein and your hungry
CalabacitasProvided by
Enjoy this traditional Southwestern dish of sauteed winter squash, onions and peppers as a side or as a vegetarian filling for tacos.
Preparation Time: 20 minutes | Level: Easy |
Cook Time: 20 minutes | Serves: 6 |
Ingredients:
- 1 tablespoon extra-virgin olive oil
- 1 medium onion, chopped
- 1 poblano or Anaheim chile pepper, seeded and diced
- 2 cups diced zucchini
- 2 cups diced summer squash
- 1/2 teaspoon salt
- 2 tablespoons chopped fresh cilantro, (optional)
Preparation:
- Heat oil in a large nonstick skillet over medium heat. Add onion and chile; cook, stirring, until soft, about 4 minutes. Add zucchini, summer squash and salt; cover and cook, stirring once or twice, until tender, about 3 minutes. Remove from the heat and stir in cilantro (if using).
Nutritional Information:Per serving | |
Calories | 40 kcal |
Calories From Protein | - |
Calories From Carbs | - |
Calories From Fat | - |
Carbohydrates | 4 g |
Dietary Fiber | 1 g |
Fat | 2 g |
Saturated Fat | 0 g |
Monosaturated Fat | - |
Polysaturated Fat | - |
Protein | 1 g |
Potassium | 201 g |
Sodium | 199 g |
Iron | - |
Cholesterol | 0 g |
Folic Acid | - |
Nutritional Bonus: Per serving | |
Vitamin C (30% dv). | |