Here's something to eat when you've had all your protein and your hungry

Happy to be in
Onederland

on 11/28/10 6:03 pm
CalabacitasProvided by provided by EatingWell
Preparation Time: 20 minutesLevel: Easy
Cook Time: 20 minutesServes: 6
Enjoy this traditional Southwestern dish of sauteed winter squash, onions and peppers as a side or as a vegetarian filling for tacos.

Ingredients:

  • 1 tablespoon extra-virgin olive oil
  • 1 medium onion, chopped
  • 1 poblano or Anaheim chile pepper, seeded and diced
  • 2 cups diced zucchini
  • 2 cups diced summer squash
  • 1/2 teaspoon salt
  • 2 tablespoons chopped fresh cilantro, (optional)

Preparation:

  1. Heat oil in a large nonstick skillet over medium heat. Add onion and chile; cook, stirring, until soft, about 4 minutes. Add zucchini, summer squash and salt; cover and cook, stirring once or twice, until tender, about 3 minutes. Remove from the heat and stir in cilantro (if using).


Nutritional Information:


Per serving
Calories40 kcal
Calories From Protein-
Calories From Carbs-
Calories From Fat-
Carbohydrates4 g
Dietary Fiber1 g
Fat2 g
Saturated Fat0 g
Monosaturated Fat-
Polysaturated Fat-
Protein1 g
Potassium201 g
Sodium199 g
Iron-
Cholesterol0 g
Folic Acid-
Nutritional Bonus:
Per serving
Vitamin C (30% dv).

Some days your the dog and some days your the hydrant.

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