Cuban Roast Chicken

Cuban Roast Chicken

Submitted by: Elster | Date Added: 9 Nov 2009

Ingredients:

Serves 8

4 lb whole chicken, cut into 8 pieces

1/4 cup dry sherry

4 whole cloves of garlic

3 tablespoons fresh lemon juice

3 tablespoons fresh lime juice

2 tablespoons virgin olive oil

2 tablespoons Mrs. Dash Caribbean Blend

1 teaspoon chili powder

1 teaspoon ground cumin

1 teaspoon pepper

1 teaspoon salt

Cooking Instructions:

Cut off tips from wings. Remove skin from all pieces. You can find Mrs. Dash Caribbean Blend in the spice section of your store or look for Durkee's.

In a small bowl combine all ingredients and marinate overnight. Place chicken pieces in a crockpot, cover and cook on LOW until tender, about 4-6 hours depending on your crockpot.

Tip: Can also be put into the oven at 375 F and roasted for 45-60 minutes.

Nutrition info per piece & assumes all sauce is eaten:

 

Breast
Calories: 230
Carbs: 1
Protein: 36
Fat: 7

 

Thigh
Calories: 147
Carbs: 1 grams
Protein: 13 grams
Fat: 8 grams

 

Drumstick
Calories: 118
Carbs: 1 grams
Protein: 12 grams
Fat: 5 grams

 

Wing
Calories: 84
Carbs: 1 grams
Protein: 6 grams
Fat: 5 grams