Friday Fitness Fread

Good morning all.

Hauled my carcass out of bed this morning and got to the gym for an hour on the elliptical.

Anybody else fighting the frost to get fit?

Haver a great day and weekend everybody!

Love the new avi, Norm!

Hauled my carcass to the gym for the first time since Monday (work schedule has truly sucked this week).  Took it a little easier on pace to avoid injury after such a  long time "off"...

Did 20 minutes on the treadmill with high incline at 4.1mph, followed that with 10 minutes on the recumbent bike at 104 - 110 rpm.  Then moved to the mats for ball crunches, ball planks, oblique crunches, and an intense round of stretches.

Karen

Norm:

I have been fighting against exercise for quite some time.  People say find something you like....but I really don't like anything except sitting on the couch.  So I am putting an effort into exercise and will ride my recumbant bike for 45 minutes today and break out the new exercise disk I just bought and maybe that will be what I really enjoy. 

I do know one thing, I really enjoy being healthy and that means I must get my butt up and moving if I want to stay that way.

Linda

I would encourage you to do everything you can to build that habit into your lifestyle, because it doesn't get any easier to maintain weight or introduce a new exercise habit the farther out you are!

I love the couch too, and I struggle to stay active at times. We're all human.

Make a promise to yourself and keep it. That's all you can do.

one hour of cardio 40 min on the weights

Usually I go after work, but I'm taking one of my project teams out tonight, so I hauled my carcass to the gym early this morning for some Aqua Zumba. Good times!