Wednesday Workout!

Did treadmill  warm up then worked 45 minutes with the trainer focus on chest and upper body then did 3 miles in the recumbent bike.

At one point I stopped counting just kept repeating I am worth it, I am worth it. Let Tamar do the counting it really helped get through it.

I dragged Paul out for a walk early this morning.  Yeah, just about too dang cold to do that anymore!!  lol  I think we walked for about 45 minutes, taking "our hill route".

Heading to the park in about 45 min. for a lunch time run. I went to the under armour outlet yesterday and bought some coldgear tights and gloves....oh how I love shoping for fitness clothing! I'm running a 5K on Saturday for pancreatic cancer and it's suppose to be cold so I needed these items, right? smile....

Teresa

Beth -

I NEVER count when I'm with the trainer.  It's all him.  I work on remembering to breathe and not fall over lol

Today was a 45 min intensive spin class followed by about 10-15 mins of deep stretching and really concentrating on me, it felt good!

P

LOL...Pam glad to see I am not the olny that feels like I will fall over or worse drop a weight on my head! We are worth it girlfriend!