Monday Movers & Shakers!
well, i DIDN'T get to the gym this morning because my car's in the shop for inspection and I couldn't get my sleepyhead becky out of bed this morning in time to go to the gym - but she did get me to work and she will be picking me up, so i can't complain. :-)
I'll just do extra tomorrow. And i'll be working in the studio tonight, so that's alway a bit of a workout.
Karen
I'll just do extra tomorrow. And i'll be working in the studio tonight, so that's alway a bit of a workout.
Karen
30 mins with the trainer - my focus was also legs.....and yea...I was fighting too. Damn trainers!
Did c25k afterwards...a little over 2 miles in 30 mins week 2 day 1, still doable
3 sets of weighted abs afterwards
Did c25k afterwards...a little over 2 miles in 30 mins week 2 day 1, still doable
3 sets of weighted abs afterwards
Instead of complaining that the rosebush has thorns, be happy that the thorn bush has roses. 
Teresa O
Howdy,
I did 40 minutes on the elliptical today. I am going to work my way up to an hour. I figure if Norm and Shilpa can do an hour, so can I. 40 minutes actually wasn't as bad as I thought it would be. I've done 30 minutes before, so whats another 10 minutes. I figure each week I'll add another 10 minutes.
Wish me luck!
Cyd
I did 40 minutes on the elliptical today. I am going to work my way up to an hour. I figure if Norm and Shilpa can do an hour, so can I. 40 minutes actually wasn't as bad as I thought it would be. I've done 30 minutes before, so whats another 10 minutes. I figure each week I'll add another 10 minutes.
Wish me luck!
Cyd
Cyd,
I KNOW you can do it. Sadly I am still unable to do much heavy duty elliptical workout as I would like. Last time I attempted getting on it I felt like I was going to fall off so I have been trying to log 10,000 steps or 5 miles walking every day. Thanks again for the compliment and YES as I said anybody and everybody has the capability to push themselves...Congrats!!
I KNOW you can do it. Sadly I am still unable to do much heavy duty elliptical workout as I would like. Last time I attempted getting on it I felt like I was going to fall off so I have been trying to log 10,000 steps or 5 miles walking every day. Thanks again for the compliment and YES as I said anybody and everybody has the capability to push themselves...Congrats!!
-Shilpa
People comment on my over 100 pound weight loss and attribute it to my WILLpower, but it is my WANTpower: I WANT to be thin and healthy more than anything else!
I cannot wait till my class is over tomorrow night. I have not been to the gym or near my treadmill in 5 days....
A woman who I work with but do not see often ended up in the elevator together, she told me I look great then asked me if I'm working out. I told her as much as I can, she said it shows, that I look toned and not saggy skinned like some people do when they loose weight. I said thank you to her. I didn't think it showed that I work out, but guess it must.
A woman who I work with but do not see often ended up in the elevator together, she told me I look great then asked me if I'm working out. I told her as much as I can, she said it shows, that I look toned and not saggy skinned like some people do when they loose weight. I said thank you to her. I didn't think it showed that I work out, but guess it must.
IdaMae
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