Monday Workouts!

I'm in for a sweaty hour on the elliptical this morning.

How about you guys?

zumba tonight and possible strength training

strength training became major ab work out.  I did machines, this contraption where I hold on and lift my legs and did some ball work.. felt great!    Then zumba where a friend of mine joined me and we had a blast laughing at how uncoordinated we are.

I'm heading down to our clubhouse tonight to use one of the treadmills there since mine is still broken - not sure how far I'll get or how long I'll be on it - been using my bike but haven't been on a treadmill in a very long time. But, its a start and I need to get my fat butt moving. Then home to do my arm exercises.

Zumba tonight! 

Did a rocking half-hour on the treadmill this morning cranked to a 3 and a 6 incline (alternated), and followed that up with some intensive stretching.

K.

I got my butt out of bed at 5:30ish, went to the gym and did Week 1, Day 3 of Couch to 5K.  Just a hair under 2 miles for me.  The real workout came afterward though; home from the gym, shower, get dressed, get kids to school and then to work.; all by 8am I might add. 

Just took a long walk along the Schuylkill River and Canal. Beautiful time for a walk in the woods!

I was at the gym this morning by 5. 20 min warm up on bike then an intense 30 minutes on the elliptical.  My shirt was soaked by the time I was done.  Then stretched for a good 15 minutes.

Cyd
 

Did an AWESOME Zumba Gold class this morning!