Friday Exercise

Well no one else posted and it and since I did, I guess I'll start a thread.  Since I just joined the gym, I got a session with a trainer.  Worked on some basic weight training and stretching stuff.  Feel absolutely great!  Much too good to be at work for 6.5 more hours.

Hey Eric!

I meant to check the board a while ago but got caught up in stuff like phone calls.  I did the treadmill for an hour this morning.  Used hand weights for a bit while walking, and also ran 3/4 mile (1/2 mile, then 1/4 mile later.)  Feels great to be back to my daily routine!

today was a rest day for me..

Just got on the post to give you kudos, Eric!