Are we exercising today??/

I dragged Paul out for a walk in the cold and fog this morning.  He was ready to come home after about a half an hour, so I got on the treadmill to finish my walk.  I did 40 minutes on the treadmill, running for 1/2 mile.  And I think I've been walking and running uphill all week!  My machine has an incline, but there's no way to tell if it's inclined other than feel.  That could explain why my legs are a little sore this week!  lol

So, who else is exercising today??

Hey Julia.. I'll be moving later today.

Going to gym for Yoga definitely, and depending on Siehara's mood I would like to go early for Body Pump.. the main problem with that is the kid care only allows her to be in there for 2 hours and I will go over by about 20 mins if I do both.  We'll see how that works out.

Afternoon everyone.  First day back in the exercising routine for me.  Joined a gym with Erin and we went between her getting out of class and me coming to work.  Kinda easing into things and did Week 1, Day 1 of the Couch to 5K program.  Long story short, 1.85 miles and I feel really good.  Also, thankfully, no pain from the hernia. 

yep will be getting my exercise on tonight.  most likely running but could venture off to an eliptical if I'm feeling kinda crazy

Hi Julia,

I did my moving at the wee hours of the morning at the gym.  Bike for 20 minutes as warm up then treadmill for 30 minutes at 3.5-3.8 mph. 

Cyd

I was going to try to walk a little after work since my heel is feeling better... well now i have a cold and feel like death warmed over... so does running the potty before the other 35 women can get to it count?  We have one girls room for the entire office... lol...

Yep - I moved!  I did the 5:45am spin class followed by some good stretching!