MOnday's Menu - Let's get back to basics!

sounds great!  I love pumpkin too!  Now I need to find a vanilla protein powder I like and also I do not have any of the sugar free syrups either....

Have you tried the Walmart brand of protein powder?  It's called Super Advanced Whey protein.  It's pretty good and 16.00 for a big tub.  Some Walmarts sell the SF Torani sryups too.  Choc, van, carmel and I think hazelnut.  I have family that lives in VA.  There is a store called World Market there.  They sell a lot of the SF Torani syrups.  I just recently received the pumpkin pie syrup.  You can get them at amazon too. 

Happy shopping.

Cyd
 

tooo much food this weekend.

m1  yogurt
m2  soup (pot roast and veggies)
m3 meatballs in ragu light sauce
m4 protein drink
m5  soup (pot roast and veggies)

Detoxing from carbs too!

B:  two sliced of bacon
L:  ham and cheese roll ups
D:  baked chicken and roasted brussel sprouts

lots of water, a diet snapple and 3 cups of coffee

I did half decent today.  Got up super early to take my synthroid, slept for the hour, and still got up early enough to eat prior to going to the gym.  A bit high on the carbs but mostly healthy ones...and sometimes it's just one of those days

Pre workout: (6:30am) 3/4 of a packet of low sugar oatmeal w/ 1/2 a banana
Post workout:  (11am) 1/2 of a mushroom/onion/cheese omlette from a diner 1/2 piece whole wheat toast
Snack before nap:  (1pm) 1/2 banana w/ PB

Nap from 1:30-4:30

First work "meal" (6:30pm):  Banana w/ PB
Second work "meal" (9:30pm)  Home made whole wheat pita crisps with Hummus
Third work "meal" (1:30am)  Tomato & Roasted Red Pepper Soup (I had half a serving of each left over, so I combined them lol)
I still have some chicken/veggie/cheese quesadillas that I'll probably eat the insides about 5am, either that or an apple...whatever I can get to/feel like eating