Easy Hamburger Chili Soup

Easy Hamburger Chili Soup:

Submitted by: Official Kimkins | Date Added: 8 Oct 2010

Ingredients:

Serves 4

1 lb extra lean 95% ground beef

2 cups canned beef broth OR2 cup water + 1 tablespoon beef broth granules

1/4 cup Heinz 1 Carb Ketchup

1/4 red onion, chopped

1/2 cup canned black soy beans (optional)

1/2 green bell pepper, chopped

1 green onion, sliced 1/4"

1 Roma tomatoes, sliced 1/4"

2 jalapeno peppers, sliced 1/8"

2 garlic cloves, minced

1 tablespoon ground chili powder

1 teaspoon ground cumin

1/2 teaspoon each salt & pepper

Cooking Instructions:

In a large nonstick skillet brown hamburger and break up with a spatula until no longer pink; drain fat.

Add remaining ingredients, stir, cover and cook for 15-30 minutes to blend flavors. Remove lid and coo****il desired consistency. Taste for seasonings.

Nutritional Info does not include optional soy beans

Calories: 159

Carbs: 5 grams

Protein: 22 grams

Fat: 5 grams