Saturday movers & shakers

Beautiful Saturday morning everyone. Been a busy morning so far - nice walk with the dog - put all my fall pretties out - did my arm exercises and rode my bike 7.25 miles! Now it's time to hop in the shower, finish packing my bag and head off to the beach. Get out and enjoy this fantastic day!!

I too was moving this morning.  Spent two hours at the gym.  4.25 miles on bike, 1.5 on eliptical. Then used the upper body and lower body machines.  Spent a good 20 minutes stretching.  Felt great.  Ready to tackle my day.