need some ideas

eagleed
on 10/9/10 12:24 am

Good morning all i posted earlier in the week about the pneumonia i have been having,and i haven't been able to work out cardio is out for at least 3 more weeks.
So i was wondering if anyone had any other ideas for me.i tried weight tranning but can't breath very well.the reason i am asking i had that horrible nightmare that this
journey has all been for nothing,and in the dream all the weight comes back.help.

Shannon O.
on 10/9/10 4:10 am - Reading, PA

RNY on 09/05/07

I have had pneumonia a number of times and my doctor gave me very strict orders not to workout until he cleared me. You need your lungs and body heal. So wait until you are cleared. What your body needs is rest!

And then later this fall make sure you get the flu and pneumonia shots. Pneumonia shots last 5 years. And since getting mine and the flu shots every year I haven't gotten it since.