Wednesday Food

Good Morning All

B: egg sandwich on a bagel thin
S: fage and nectarines
L: sushi
S: cheddar cheese
D: lasagna (mostly just the meat sauce and ricotta filling) and salad
S: chocolate pudding (As long as I get it made after work)

hello there.. I'm baaaackkk...

B: 1 egg, 2 strips turkey bacon and slice American cheese on 1/2 Arnold's sandwich thin
S: yogurt w/granola----changed to ricotta w/sf pudding powder and 2 cocopops.. didn't want to take chance w/First Strides tonight
L: turkey burger, carrots, hummus
S: roast beef and cheese rollups
D: salmon w/ parm cheese, peas
S: protein bar after First Strides


Drinking Powerade Zero to get the electrolytes up and lots of water.  Had 1 cup of coffee this morning, no more for the day.

Morning - here goes...

B:  SF Van Iced Coffee & Buritto
S:  Banana w/Peanut Butter
L:  Turkey & Cheese Roll-ups; Almonds
S:  Lo-fat cottage cheese; WW Ritz Crackers
D:  Chicken and veggies
S:  Hmmm....not sure yet

Had a great wow this morning, I bought a pair of straight leg pants and they actually are loose.

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

 

 AWESOME!!! I looked at your stats and you are an incredible success story and such an inspiration!!! I also checked out Kimkins since reading some of your posts...It looks tempting. Do you think the membership is worth it?

I think its worth it just for access to the recipes.  Their portions of course are larger than ours, which makes it even more WLS friendly.

B: 2 eggs and swiss laughing cow cheese - nuked (ate half)
L: crab meat, onions and provolone - baked
S: peanuts
D: shrimp ****tail
S: maybe a protein shake if not here, earlier in the day.

B: egg and p28 bread and slice of cheese

S: oatmeal (got to work and felt light headed)

L: red curry seasoned chicken, with carrots and 2 tbsp of brown rice

S: half a think thin protein bar

D: chicken and salad