Tuesday's Food!

Liz R.
on 9/27/10 10:41 pm - Easton, PA

What's on your plate today??

B: egg sandwich
S: fage and nectarines
L: getting take out, stayed at Mom's last night and she didn't have anything good to pack! lol
S: cheddar cheese
D: steak and cauliflower
S: I should make more pudding and have that

Happy to be in
Onederland
on 9/27/10 10:46 pm

RNY on 03/14/06

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

Some days your the dog and some days your the hydrant.

Lisa H.
on 9/27/10 10:51 pm, edited 9/28/10 5:25 am - Whitehall, PA

RNY on 02/23/09

alright...looks like I have to be diligent about my food for once and for all.

B: click
S: roast beef and cheese rollup
L: grilled salmon (added some mozz cheese and guac to it)
S: meunster cheese (changed to small piece of crustless pizza)
D: something in the Caine's fridge.. if no leftovers, then I'll make an omelette of some sort. They always have eggs and cheese
S: protein ice cream

making sure I drink lots of water today and cutting back on the coffee.. could have been dehydration, I have not been getting my water in as I should

already have 64 oz of water in as of 3:25pm!

My tracker

hers

dit657
on 9/27/10 10:51 pm - Boothwyn, PA

RNY on 02/18/08

I think my head was up my butt this morning when I was gathering my lunch stuff at home...hate when that happens - have NO fruit with me for today - I'll miss that. Cooked a piece of chicken for the dog last night then left that out overnight so had to feed it to the garbage disposal, then forgot to take another piece out to thaw! Also meant to pack up a baggie of chocolate matrix protein powder and forgot that. Talk about having a SENIOR moment.

Anyway, here's my food plan for the day...

B: Egg burrito
S: Protein mocha-coffee (I'll use the plain protein powder I have here)
L: Turkey & cheese roll-ups; 1/2 bag Extend Crisps
S: Pudding dessert (there are some strawberries in that)
D: Crockpot Italian chicken & Potatoes; green beans
S: Apple with peanut butter

'One shoe can change your life'...Cinderella

dit657
on 9/28/10 12:16 am - Boothwyn, PA

RNY on 02/18/08

ICK!! I tried mixing the protein powder into my coffee and it stayed all lumpy - gaggy!! Will have to think of something else to dump my powder in. That was just nasty!!

'One shoe can change your life'...Cinderella

Lesley G.
on 9/28/10 12:22 am - Allegan, MI

RNY on 08/25/08

For me, what works best is to first put the powder into my mug, then add cool water to it, just a few ounces, enough to mix it into a paste. Stir, stir, stir until it's all mixed in, THEN add the coffee. If you add the hot coffee to dry powder it is NOT GOOD, as you unfortunately just found out!