Tuesday Movers and Shakers - EXERCISE!

OK, so my new incentive for getting up at 0-dark-thirty to work out is to be able to START the exercise thread on here daily!

I was up again at 4:30 - actually decided to sleep in my shorts and tee so all I had to do was put on my sneaks and headphones and get on my exercise bike and ride. Gave me a few more minutes, too - went a 1/2 mile more this morning in the same time so slowly building up to where I used to be.

Took a decent walk with the dog last night, too - sadly its getting dark so early now that not sure how much longer I'll be doing that, but I'll do it while I can.

Anybody else up and shaking it this morning??

Good job Kathy. It's good to see you working back up to the bike miles you used to crank out!

I just got back from a 3 mile run at the park. In the rain I might add :o)



T

Some day I will walk at the park - my boss does a 3 mile walk at lunch almost every day - need to build up the strength in my legs again before attempting a big walk. I can see the park from my office - you'd think I would get off my duff and over there! It was raining pretty good at lunch, too - you must have gotten soaked!

Kathy,

I love to work out at lunch time. It gives me lots of energy to finish out the afternoon. You must try it! and yes, I got soaked right at the last 1/2 mile. Now the sun is out....go figure.

T

I will g ing to my first Zumba class tonight with Karen.....If you don't hear from me I died!