Monday's Menu

Good Morning All - Sorry I got off track last week! Work was CRAZY!!

B: 1/2 bagel thin with cream cheese
S: fage and nectarines
L: chicken with string beans
S: cheddar cheese
D: not sure, eating with Mom
S: not sure again, eating it at Mom's

Morning Liz - here's my plan for the day.

B: Buritto
S: Banana w/peanut butter
L: Chicken Salad & Lettuce; SF pudding
S: Cottage cheese & 5 WW Ritz crackers
D: 1 Country Rib (they're BIG); steamed veggies
S: Protein shake

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

 

B: egg and half a protein pumpkin waffle (protein pancake mix from online and added pumpkin puree to it)

S: half of a think thin protein bar

L: half a chicken breast stuffed with poblano peppers and cheese with black beans and diced tomatoes

S: other half of bar

D: red curry chicken and salad/veggies - Jeremy and the kids will get this with brown rice

S: if needed cheese stick or something else lol

Morning, all

Day 2 of "mostly liquids" in getting my head on track and the scale turned around...

M1:  Protein shake (strawberries and banana)
M2:  Yogurt
M3:  carrot-ginger soup with greek yogurt
M4:  vegetarian lowfat split pea soup with LF cheddar cheese
M5:  protein shake (not sure what will be in it yet - maybe mango and pineapple?)
M6:  SF pudding

k.