THUR PLANNED VS ACTUALS

Jayne
on 9/24/10 12:54 am - Swiftwater, PA

RNY on 03/17/08

PLANNED
B 1/2 bagel with cream cheese
S protein bar
L chiobania yogurt with flax seeds

S protein bar

D turkey chili, strawberries
S chiobani yogurt

ACTUALS
things went as planned till dinner. was stressed about some work issues and started the ride home.....ate an unplanned protein bar .....

Dinner became 1/2 PB sandwich

S chiobani yougurt with strawberries.

Need to somehow focus on the drive home.....should not turn to food at this time.......goign to try fiction book on tape for something different and distracting.

Shannon O.
on 9/24/10 4:16 am - Reading, PA

RNY on 09/05/07

On September 24, 2010 at 7:54 AM Pacific Time, Jayne wrote:

PLANNED
B 1/2 bagel with cream cheese
S protein bar
L chiobania yogurt with flax seeds

S protein bar

D turkey chili, strawberries
S chiobani yogurt

ACTUALS
things went as planned till dinner. was stressed about some work issues and started the ride home.....ate an unplanned protein bar .....

Dinner became 1/2 PB sandwich

S chiobani yougurt with strawberries.

Need to somehow focus on the drive home.....should not turn to food at this time.......goign to try fiction book on tape for something different and distracting.

that or make a cd with all kinds of fun songs on it that you can sing too at the top of your lungs in the peace of your car... :)

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