Deborah's Grilled Chicken
Deborah's Grilled Chicken |
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6 skinless, boneless chicken breasthalves 1 tablespoon olive oil, divided 1/4 teaspoon garlic salt 3 roma (plum) tomatoes, chopped 1/2 cup chopped fresh basil 1/4 cup chopped green onions | 2 cloves garlic, minced 1/2 teaspoon salt 1/8 teaspoon ground black pepper 1 tablespoon lemon juice 1/4 cup grated Parmesan cheese 6 8x8-inch squares of heavy dutyaluminum foil |
1. | Preheat an outdoor grill for medium-high heat, and lightly oil the grate. |
2. | Place the chicken breast halves between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the chicken with the smooth side of a meat mallet to a thickness of about 1/2 inch. Brush each chicken breast with olive oil, and sprinkle with a pinch of garlic salt. |
3. | Grill the chicken breasts on the preheated grill until the meat is no longer pink inside and the chicken has good grill marks, 5 to 8 minutes per side. Move chicken to a cooler part of the grill to keep warm. |
4. | While the chicken is cooking, mix together the tomatoes, basil, green onions, garlic, salt, black pepper, and lemon juice in a bowl. |
5. | Place an 8-inch square piece of aluminum foil onto the grill, and move a cooked chicken breast onto the foil. Top the chicken breast with about 1/4 cup of the tomato mixture, and sprinkle the topping with about 2 teaspoons of Parmesan cheese. Repeat for the other pieces of chicken. |
6. | Close the lid on the grill, and grill the chicken breasts until the topping is hot, 2 to 3 more minutes. |
Nutrition InformationServings Per Recipe: 6Calories: 175 | Amount Per Serving
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