*** Thursday's Menu *** If your not eating, your lieing!

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

 

B: toast with BP

S: cheese stick

L:?  didn't have time to pack one this morning

S: cheese stick or 1/4 of protein tators

D: greek seasoned chicken and salad- kids get brown rice and homemade chicken nuggets and carrots

S: cheese stick

not much the last couple of days

M-1 protein shake
coffee

M-2 greek yogurt

m-3 protein shake

m-4 chicken noodle soup

not sure what else

M1 - Protein Coffee (Choc Protein/ Decaf coffee)
M2 - Steel Cut Oatmeal (with milk / protein/cinnamon and raisins.. mmmm)
M3 - Turkey Cheese rollups
M4 - Cottage Cheese w NSA jam
M5 - Mini Chicken Burger & Quinoa
M6 - Maybe leftover pork tenderloin... TBD - all depends on whether or not there is an acceptable protein item available at the happy hour I am going to in center city tonight..

Plan for the day:

B 1/2 bagel with cream cheese
S protein bar
L chiobania yogurt with flax seeds

S protein bar

D turkey chili, strawberries
S chiobani yogurt

M1:  Muscle milk smoothie with banana and pb2
M2: skipped
M3:  Turkey salad with whole wheat tortilla
M4:  String cheese and corn nuts
M5:  Not a clue yet.... possibly a salmon burger over romaine?  Or a smoked pork chop?
M6:  SF pudding, probably... or nothing...

Karen