Wednesday's Food

Mine is super sketchy...

B: egg sandwich
S: cheddar cheese
L: have to pick something up, salad I think
S: ricotta
D: chicken breasts and cauliflower
S: nothing lately...

Been tooo busy to post/plan.  Trying to each day but work gets in the way..

however today..

m1  lunchabel w/o the sweet
m2  yogurt
m3  smart one meal (chicken enchilda)
m4  protein drink
m5  chicken marsala from Buca

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

 

B: p28 bread and half an egg

S: half of a think thin protein bar

L: salad of some kind

S: other half of think thin protein bar

D: leftover bbq pulled pork and protein mashed tators

S: cheese stick (if Lorelei has left me any lol)

do you order the P28 bread?  and also what are the protein mashed tators?  thanks!!

yep, I ordred the bread from netrition.com... Jeremy hated it but I liked it.

Protein mashed potatoes are potatoes that have been cooked in chicken broth (I used a homemade one so there is more protein), and then when I mashed them up I put in a block of fat free cream cheese, more chicken broth and then some skim milk if it needs it.  Seasoned with garlic, salt, and pepper.  But one tbsp of cream cheese is about 7g of protein.  Sometime I will bake them with some added cheese on top and some diced chicken in the potatoes.  You can do the same with sweet potatoes, etc...

 

M-1 protein shake
M-2 chai latte/ apple
M-3 Chicken Soup
M-4 pork, and a small amount of mashed potatos
M-5 Orange

Back to where I can log into OH...

B 1/2 bagel w cream cheese
s protein bar

l  plain greek yogurt sprinkled withf lax seed
S protein bar
D meat with green veg  (Tim's cooking)
S strawberries w plain greek yogurt.