Wednesday;s Planned vs Actuals

Jayne
on 9/16/10 4:03 am - Swiftwater, PA

Planned
Post Date: 9/15/10 9:18 am

B 1/2 bagel with p butter
(breakfast was late cause I had soem tests)
L balsamic chicken with rosemary (YUM!)
S plain chiobani yogurt
D roast pork, some kind of green veg
s 1/s c strawberries with 1/2 c cottage cheese

water, decaf coffee

Day went according to plan with one substitution... Dinner.... I was delayed at doctor office and needed to have dinner on the road.... Dinkin Donuts has a new egg cheese flat bread....

Not too bad

Nicole0216
on 9/16/10 6:43 am - Lancaster, PA

RNY on 10/03/06

good for you. The chicken with balasmic and rosemary sounds wonderful

Patricia R.
on 9/16/10 3:26 pm - Perry, MI

RNY on 08/28/06

Sounds like all good choices. Keep up the good work.
Trish

Seek always to do some good, somewhere. Every man has to seek in his own way to realize his true worth. You must give some time to your fellow man. For remember, you don't live in a world all your own. Your brothers are here too.
Albert Schweitzer 96179