Friday's Food Plan

Mine is a little sketchy, day before grocery shopping bare cabinets syndrome

B: fage and peaches
S: cheese stick
L: slice of pizza
S: cheese stick
D: not too sure... maybe eggs
S: pudding or ice cream

Basically liquids today so I won't be so needy tomorrow for the fast

 

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

b 1/2 c ff cottage cheese, small peach and flax seeds (fiber!)
s protein bar
l  garbonzo beans and cheese w salsa
s protein shake

d meat and green veg.....

s plain chiobani yogurt  w sf jam

 

water, decaf.... watching the 30 minute rule carefully today,.

B: 3 oz chicken, 1 wh wheat tortilla, 1/4 cup shredded cheddar, 1/4 cup salsa, 1T LF sour cream
S: 2.5 oz tuna, wh wheat flat bread, 1.2 cup red leafe lettuce, 1T mayo
L: 5 oz pot roast, 1/2 cup carrots, 1/4 cup green beans, 1/2 cup diced potatoes
S: 2 oz string cheese, 1 oz pork rinds
D: not sure yet...