Italian Parmesan Chicken
Italian Parmesan Chicken: Submitted by: Vicki | Date Added: 2 Jan 2007
Ingredients:
Serves 4
4 6-oz boneless skinless chicken breasts
4 tablespoon low calorie Italian dressing
4 tablespoon parmesan cheese
Put skinless chicken breasts (sometimes thighs) in a bowl and add low fat low cal italian dressing. Use hands to coat all the pieces.
Remove and place on baking sheet and sprinkle parmesan cheese on top, turn and sprinkle the other side.
Bake about 45 minutes. The cheese absorbs the Italian dressing flavor and it browns on top like breading.
Calories: 227
Carbs: 2 grams
Protein: 34 grams
Fat: 9 grams
Some days your the dog and some days your the hydrant.
Oh! I may try this on the grill tonight! I don't make meat in the oven but am pretty sure I can do this on the grill.
I marinate Chicken in Italian Dressing all the time and never thought of adding Parm to make a "crunchy" texture. I think I will try it!
I marinate Chicken in Italian Dressing all the time and never thought of adding Parm to make a "crunchy" texture. I think I will try it!
When life hands you lemons, ask for tequila & salt and give me a call!
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