Pole Dancing Deal!
Level 1 (Beginner level) Skills: Thursdays 7:45pm (60 minutes)
This class is perfect for the first time pole dance student. All skills series are focused on learning the skills/tricks, and building the strength and flexibility that apply to each designated level of difficulty. The skill series also prepares Awakenings students for the choreography series by teaching the skills necessary to test out of that level and complete the "performance" routine. This class can be combined with the choreography series in order to have an opportunity to perform in the fall recital. Each class is 75 minutes long, begins with a fun dance inspired warm-up, then pole work followed by strength and flexibility conditioning, and a proper cool-down and stretch.
Requirements: Students must be physically able to participate in an exercise program, be at least 18 years old, and not pregnant. Students should also have an open mind and a sense of adventure!
Level 1 Skills Thursday 7:45pm
10 class card $200.00 10 class card (series student/FAC member)) $150.00 5 class card $125.00 5 class card (series student/FAC member) $90.00
Level 2-4 Skills: Tuesdays at 8:15pm (60 minutes)
This skills series is open to all level 2, 3 or 4 students. Instructors will work with each student on skills that are appropriate for their level of achievement. Special attention will be focused on refining skills already achieved, strength, stamina and flexibility training as well.
***(we encourage students level 2 and above to participate in two or more pole workouts a week!)
Level 2-4 Skills Tuesday 8:15pm
10 class card $200.00 10 class card (series student/FAC member)) $150.00 5 class card $125.00 5 class card (series student/FAC member) $90.00
Pole Dance Fundamentals (all levels welcome): Friday 9:45am (60 minutes)
This class is designed for any level pole student who wants a total body conditioning class that utilizes the pole and other fitness props in order to get into fabulous shape as well as learning the basics of sensual movement and pole work! This class is similar to Pole Play classes, but focuses on strengthening the body in order to make learning the pole skills easier and learning how to feel comfortable with dance transitions, and floor-work. This 60 minute class will begin with a dance inspired warm-up, followed by pole skills, then we move on to a conditioning segment, and end with a cool down/stretch. All levels of pole experience are welcome!
Pole Dance Fundamentals Friday 9:45am
10 class card $200.00 10 class card (series student/FAC member)) $150.00 5 class card $125.00 5 class card (series student/FAC member) $90.00
Pole Play (all levels welcome): Saturdays 11:30am (60 minutes)
This class is open to all levels of students from newbies to pole dance veterans. You can join in on this class any given week. It is 60 minutes long, begins with a warm-up and ends with conditioning and stretching. Students work at their own level on skills that they wish to accomplish. Students can purchase classes in single, 10 (full session) or 5 week class cards! All students must reserve their spot in class by 10am the day of class by e-mailing Heather at [email protected] This e-mail address is being protected from spambots. You need JavaScript enabled to view it . This class can count as a skill series.
Pole Play Saturday 11:30am
10 class card $200.00 10 class card (series student/FAC member)) $150.00 5 class card $125.00 5 class card (series student/FAC member) $90.00
Exotic Dance: Saturdays at 10:15am (60 minutes)
A mix of cardio and conditioning while getting in touch with your own unique natural movement through a sexy combination of chair dancing, hip pumping cardio-dance and international rhythms. We will also work on slow and sensual movement like sexy walks, body waves, and floor-work that is known as Exotic Dance. There will be no pole work in this class. Calling all Goddesses to the Dance floor!
Exotic Dance Saturday 10:15am
Drop-in rate $15.00 Exotic Dance 10 week class card $100.00 Exotic Dance 5 week class card $60.00 FAC member/series card holder Exotic Dance $80.00 FAC members/series card holders 5 week Exotic Dance $45.00
***All series students who purchase a second class card at the same time will receive a discount off their second class card of equal or less value.
Registration is easy, just find the applicable paypal button and pay for your classes safely on-line!
This class is perfect for the first time pole dance student. All skills series are focused on learning the skills/tricks, and building the strength and flexibility that apply to each designated level of difficulty. The skill series also prepares Awakenings students for the choreography series by teaching the skills necessary to test out of that level and complete the "performance" routine. This class can be combined with the choreography series in order to have an opportunity to perform in the fall recital. Each class is 75 minutes long, begins with a fun dance inspired warm-up, then pole work followed by strength and flexibility conditioning, and a proper cool-down and stretch.
Requirements: Students must be physically able to participate in an exercise program, be at least 18 years old, and not pregnant. Students should also have an open mind and a sense of adventure!
Level 1 Skills Thursday 7:45pm
10 class card $200.00 10 class card (series student/FAC member)) $150.00 5 class card $125.00 5 class card (series student/FAC member) $90.00
Level 2-4 Skills: Tuesdays at 8:15pm (60 minutes)
This skills series is open to all level 2, 3 or 4 students. Instructors will work with each student on skills that are appropriate for their level of achievement. Special attention will be focused on refining skills already achieved, strength, stamina and flexibility training as well.
***(we encourage students level 2 and above to participate in two or more pole workouts a week!)
Level 2-4 Skills Tuesday 8:15pm
10 class card $200.00 10 class card (series student/FAC member)) $150.00 5 class card $125.00 5 class card (series student/FAC member) $90.00
Pole Dance Fundamentals (all levels welcome): Friday 9:45am (60 minutes)
This class is designed for any level pole student who wants a total body conditioning class that utilizes the pole and other fitness props in order to get into fabulous shape as well as learning the basics of sensual movement and pole work! This class is similar to Pole Play classes, but focuses on strengthening the body in order to make learning the pole skills easier and learning how to feel comfortable with dance transitions, and floor-work. This 60 minute class will begin with a dance inspired warm-up, followed by pole skills, then we move on to a conditioning segment, and end with a cool down/stretch. All levels of pole experience are welcome!
Pole Dance Fundamentals Friday 9:45am
10 class card $200.00 10 class card (series student/FAC member)) $150.00 5 class card $125.00 5 class card (series student/FAC member) $90.00
Pole Play (all levels welcome): Saturdays 11:30am (60 minutes)
This class is open to all levels of students from newbies to pole dance veterans. You can join in on this class any given week. It is 60 minutes long, begins with a warm-up and ends with conditioning and stretching. Students work at their own level on skills that they wish to accomplish. Students can purchase classes in single, 10 (full session) or 5 week class cards! All students must reserve their spot in class by 10am the day of class by e-mailing Heather at [email protected] This e-mail address is being protected from spambots. You need JavaScript enabled to view it . This class can count as a skill series.
Pole Play Saturday 11:30am
10 class card $200.00 10 class card (series student/FAC member)) $150.00 5 class card $125.00 5 class card (series student/FAC member) $90.00
Exotic Dance: Saturdays at 10:15am (60 minutes)
A mix of cardio and conditioning while getting in touch with your own unique natural movement through a sexy combination of chair dancing, hip pumping cardio-dance and international rhythms. We will also work on slow and sensual movement like sexy walks, body waves, and floor-work that is known as Exotic Dance. There will be no pole work in this class. Calling all Goddesses to the Dance floor!
Exotic Dance Saturday 10:15am
Drop-in rate $15.00 Exotic Dance 10 week class card $100.00 Exotic Dance 5 week class card $60.00 FAC member/series card holder Exotic Dance $80.00 FAC members/series card holders 5 week Exotic Dance $45.00
***All series students who purchase a second class card at the same time will receive a discount off their second class card of equal or less value.
Registration is easy, just find the applicable paypal button and pay for your classes safely on-line!
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