PLANNED VS ACTUALS from Thursday

B 1/2 bagel and light cream cheese
S cottage cheese and sf jello

L  chiobani

S cotage cheese and more SF jello

D chicken and some veg

S choc protein shake

ACTUALS
Swapped things around at Dinner.. Chicken became tuna and the veg was small tomato fromt he garden  (YUMMMY)
Snack --- sf pudding with a little protein powder was a substitiion as well.

Commute was good... sipping lots of water... no chewing involved!