WED PLANNED vs ACTUALS

B1/2 bagel and 2 slice ff american cheese
S chiobani yogurt
L 1.2 c cottage cheese and peach

s chiobani yogurt

D meat and some green veg (Tim's cooking)
S yogurt
Lots of water ; decaf coffee and decaf tea

Things went along ok yesterday in spite of stress  (one of our dogs had emergency appt at vets)

Although dinner was chicken/veg stri fry....and I tried a few ricve nooodles.... well, the rice noodles immediately developed into a 'gut bomb' after two bites.... So I left the remainder on the plate!

I rushed home to meet Tim at the vet's office... and now just realized that I didn't have any food int he car during the commute.  HMM... guess that means I can do it!!!!

yes yu can and way to go handling such stress so well