Accountability: PLANNED VS ACTUALS

PLANNED
B 1/2 Bagel with PB2
S Chiobani
L FF cottage Cheese and one cheese stick
S Chiobani
D chicken and some green veggies
S SF pudding

throughout the day --- decafe coffee, decafe tea and water   ACTUALS
B 1/2 Bagel with PB2
S Chiobani
L FF cottage Cheese and one cheese stick
S Chiobani
 This is a tough one for me to post... as things fell apart after 3pm.......work crises emerged, not my fault  but my responsiblity to correct things before I left for the day.    I held strong till I got in the car......then scavenged for the emergency supply of cheese sticks.   Was still in a state of frustration/anger/resentment over the fact that I was stuck betting cleanup in a time crunch for issues that I did not cause.   

Drove throught he nearest drvie thru and got  2 wendy's jr.   ate quickly.  Mind you, I paid the price as it did not sit well.

When I came home, I admitted to DH that I didn't need dinner....and explained why.

Took my medicine with some yogurt as a snack.

The reason I am posting these planned vs actuals is to develop a sense of accountability for my actions.   I thought about NOT posting today, but I MUST follow through on my commitments especially to myself.

I've learned alot about myself by making these posts...          

SO PROUD OF YOU. You know how AA says that you are only as sick as your secrets? This is the same thing. If we do not fully acknowledge what is going on with our food it is almost impossible to fix it. I applaud you. Today is another day.