Vegetarian Chik'n Caesar Salad
Serves 1
3 cups chopped romaine lettuce
6 pieces cooked Morningstar Chik'n Strips
2 tablespoon shredded parmesan cheese
1 slice Kimkins Garlic Bread, diced 1/2" cubes
10 sprays Wishbone Salad Spritzer Caesar
pepper to taste
Arrange lettuce on a plate. Spray with salad spritzer. Sprinkle with 1 tablespoon parmesan cheese. Layer cheese over lettuce and sprinkle 1 tablespoon of the parmesan.
Sprinkle garlic "bread" cubes over all. Spray with salad spritzer again & pepper -- enjoy!
Calories: 135
Carbs: 8 grams
Protein: 18 grams
Fat: 5 grams
Garlic Bread: Submitted by: Official Kimkins | Date Added: 22 Aug 2007
Ingredients:
Makes 63 Official Kimkins Protein Rolls
1 tablespoon diet margarine
1/4 teaspoon Italian seasoning
1/4 teaspoon black pepper
1/8 teaspoon garlic powder
Cooking Instructions:
Split the rolls in half and spread diet margarine thinly across both sides. Sprinkle with garlic powder, Italian seasoning & pepper. Grill face down in a nonstick pan until lightly browned & serve!
Calories: 65
Carbs: 1 grams
Protein: 6 grams
Fat: 3 grams
Official Kimkins Protein Roll: Submitted by: Official Kimkins | Date Added: 17 Mar 2007
Ingredients:
Makes 12 rolls (savory, not sweet)
6 egg separated, plus 2 egg whites
1 scoop 0 carb protein powder
6 tablespoons 2% cottage cheese
1 tablespoon granulated Splenda
1 teaspoon cream of tartar
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/4 teaspoon garlic powder
1/4 teaspoon salt
Cooking Instructions:
Missing bread on your low carb diet? There's plenty of low carb bread recipes on the 'net, but this one submitted by a Kimkins member is one of the best -- and lowest!
These rolls are NOT sticky and resemble a hamburger bun.
Preheat oven to 300 F with racks in the middle and bottom third. Separate eggs and prepare 2 baking sheets with parchment paper or use Silpat nonstick liners.
Put all egg whites in a metal bowl and whip at high speed. When beginning to foam add cream of tartar and whip until stiff (won't fall out when you turn the bowl upside down).
Put remaining ingredients (including yolks) in a Magic Bullet and mix until smooth. Add a few tablespoons of this mixture to the whites and fold carefully until incorporated. Don't deflate the egg whites.
Place 6 mounds on each cookie sheet and bake for 30 minutes, rotating cookie sheets after 15 minutes. Remove from oven and let rest 5 minutes. Remove rolls to a cooling rack to cool completely before storing.
These can be frozen but wrap each roll separately to prevent sticking together.
Calories: 55
Carbs: 1 gram
Protein: 6 grams
Fat: 3 grams
Some days your the dog and some days your the hydrant.
