What's your food plan for this hot thursday?
Okay day 4 of the pouch test... yesterday was a bit harder b/c I didn't feel like I had enough food in me to do the walk/run in the heat yesterday. I did have spinach/chicken bake when I got home b/c I really felt true hunger. But, all in all, I think I'm doing pretty well with it.
Today:
M1: Click vanilla latte .. OMG I was not too fond of the original Click, but this one is good!
M2: 1 egg with cheese
M3: spinach chicken bake
M4: 2 turkey wrapped cheese sticks
M5: protein shake w/banana
M6: Turkey burger
Today:
M1: Click vanilla latte .. OMG I was not too fond of the original Click, but this one is good!
M2: 1 egg with cheese
M3: spinach chicken bake
M4: 2 turkey wrapped cheese sticks
M5: protein shake w/banana
M6: Turkey burger
My tracker
hers 
Tried to make ice cream with a 1/2 a frozen banana, few teaspoons of frozen pitted cherries, a little frozen canned pineapple and some skim milk. Well its not bad, doesn't pass for ice cream, more like ice milk, and boy do I have heartburn.
http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as
Some days your the dog and some days your the hydrant.
nan,
for better consistency, try using nonfat evaporated milk instead of skim milk (will also increase protein) and a pinch or two of xanthan gum. make sure you add the xanthan gum slowly while you're blending the mixture, not when it's still, or it will clump up.
I would think the pineapple woudl be the culprit behind the heartburn - i love it but sometimes it's a little too acidic for me.
k.
for better consistency, try using nonfat evaporated milk instead of skim milk (will also increase protein) and a pinch or two of xanthan gum. make sure you add the xanthan gum slowly while you're blending the mixture, not when it's still, or it will clump up.
I would think the pineapple woudl be the culprit behind the heartburn - i love it but sometimes it's a little too acidic for me.
k.
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