***Wednesday's Menu*** Accountability Post

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

A little uncertainty today...

M1:  Muscle milk light
M2:  Activia yogurt
M3:  Not sure - lunch with friend, likely a salad with protein
M4:  SF granola
M5:  Chicken breast roasted with kidney beans and zucchini (leftovers) - probably
M6:  SF cinnamon bun ice cream

K.

m1  yogurt
m2  salisbury steak and carrots
m3  grapes
m4  pizza
 

not sure I will get 5 meals in today.  :-(

Menue for the day...

B - Choc PB Protien Shake
S - None
L - Greek Yogart with Splenda
Cantalope
S - None
D - Don't know

Drink Drink Drink!

M1:  Rotisserie chicken, no skin, green beans, and two forkfuls of mashed taters from Boston Market
M2:  Ricotta cheese w/ splenda and vanilla
M3:  Turkey chilli
M4:  Left over steamed chicken and broccoli
M5:  "super" greek  yogurt before gym (I put a scoop of protein powder in the greek yogurt w/ my berries...)
M6:  Not sure....possibly a DD Eggwhite turkey sausage sandwhich w/ 1/2 the bread