*** Tuesday's Accountability Menu Post ***

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

OK - the plan is a little sketchy today...

M1:  Protein shake - banana and PB2
M2:  Activia yogurt
M3:  Pot luck lunch at work - I brought gardein chickenless nuggests and romaine with mozzerella, so have a safe option should I need it
M4:  SF Quinoa PB cookies
M5:  Wok-seared sirloin strips with baby bok choy, onions, and zucchini

Karen

 Yum,

Made ground chicken, mushroom, onion, minced garlic, with a little peanut sauce and tomato sauce.  Put in low fat pita with some low fat provolone cheese.

Delicious!!

What about your other 3 or 4 or 5 meals

 I don't get that many meals in.

I usually have some sort of snack mid morning, sometimes ostrich stick, sometimes, butternut squash, sometimes popcorn.

For lunch normally during the week I will have a dry salad.

Dinner normally I will have some kind of meat and cheese on a pita bread.

Then at night I have a protein bar, ice pops, sugar free pudding and rice cakes.

I usually get in about 1400-1800 calories a day and anywhere from 80 to 120g protein.

Seems to be working.

If I every recover fully from this car accident and get back to the gym, I will work on uping the calorie count some.

The vitamin shoppe sells ostrich sticks, they are 80 calories and 14g protein.  Very good, especially dipped in some spicy mustard.

Geoff
:-)

Sounds and looks like you are getting in 3,4,5 or 6 meals.

ed hardy clothes
ed hardy shirts

 I am 5'10 and weigh 162 lbs now which is pretty small, so it is difficult for me to eat that many meals.

:-)