*** Thursday's Menu ***

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

B:  ff ricotta cheese with splenda, pumpkin pie spice and a 1/3 of a sweet potatoe mashed up together
L:  ff hotdog, cucumber and tomatoes, 1/3 sweet potatoe
S:  ff ricotta with almond extract and splenda
D:  grilled chicken, 1/3 sweet potatoe, cucumber and tomatoe
S:  ff cheese and low fat triscuits

sf Chai tea and skim milk
Decaf coffee and skim milk
water

Menu for me today...

B - Choc PB Protien Shake
S - None
L - Greek Yogart with Cinn & Splenda
S - Apple
D - Going Out Looking for Chicken & Veggies
or some kinda Salad.
S - If I need it CoCo Pop with Cheese Spread

All day drink drink drink!!!

Morning!

M1:  Protein shake (banana and pb2)
M2:  Yogurt and homemade granola
M3:  Chicken salad (made with greek yogurt)
M4:  Apple and cheese stick
M5:  Pan-seared scallops, squash and onions

Karen

M1- Protein shake / coffee
M-2 Protein shake
M-3 Chai latte
M-4 Salad with tuna fish
M-5 ground beef zuchini hash

B:  protein shake (non sweetened almond milk 12 oz w/2 scoops of protein)
L:  4 oz greek yogurt
D:  4 oz ricotta cheese if I'm able to or another protein shake, not sure just yet

Throughout the day:  24 oz decaf tea
                                      16 oz water
                                      24 oz orange crystal light
                                      24 oz decaf tea