*** Monday's Menu *** (I know you all eat, so post it)
Morning! Yes, I eat lol. Recovering from some not so fantastic choices yesterday....
Prework out: Banana and PB
Post Work out: Turkey sausage and eggwhite flatbread from DD
Lunch: Not entirely sure yet, probaby something small as I'll most likely be out...maybe string cheese or something
Dinner: Home made chicken cordon bleu
Snack: SF pudding or NSA ice cream with home made sf peach crisp
Prework out: Banana and PB
Post Work out: Turkey sausage and eggwhite flatbread from DD
Lunch: Not entirely sure yet, probaby something small as I'll most likely be out...maybe string cheese or something
Dinner: Home made chicken cordon bleu
Snack: SF pudding or NSA ice cream with home made sf peach crisp
Instead of complaining that the rosebush has thorns, be happy that the thorn bush has roses. 
M1: coffee, Cheerios and milk
M2: yogurt
M3: onion, tomato, cucumber & chicken with a little Good Seasonings dressing
M4: V8 juice
M5: spaghetti squash with homemade meat sauce
M6: probably won't have
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
Beth
Breakfast: chocolate peanut butter banana protein shake.
Snack 1: plum
Lunch: turkey chili!!!
Snack 3: handful of pistachio's
Dinner: buffalo blue cheese burger, no bun
Snack 1: plum
Lunch: turkey chili!!!
Snack 3: handful of pistachio's
Dinner: buffalo blue cheese burger, no bun
Cherish
Consult Weight/ Surgery Weight/Current Weight/ Goal Weight, Reached 4/7/11!!
294 286.5 165.5 164
Full abdominoplasty & Breast Reduction/Lift - 4/9/12!
Even miracles take a little time. ~ Cinderella
Consult Weight/ Surgery Weight/Current Weight/ Goal Weight, Reached 4/7/11!!
294 286.5 165.5 164
Full abdominoplasty & Breast Reduction/Lift - 4/9/12!
Even miracles take a little time. ~ Cinderella
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