*** Monday's Menu ***

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

Ugh shore weekend...you can imagine. Onto shakes and salad for a few days.

M-1 protein shake
M-2 protein shake
M-3 chai latte
M-4  Salad with tuna
M-5 Protein shake / greek yogurt in it

Morning folks,

The rededication continues...

M1:  Sandwich thin (multi-grain) with naturally slender american cheese
M2:  Activia yogurt with muesli
M3: Homemade FF cream of broccoli soup (recipe posted separately)
M4:  Cheese stick and apple
M5:  Grilled pork chop, squash
M6:  SF/LF cinnamon peach ice cream again ;-)

Karen