Healthy Chicken Piccata

Happy to be in
Onederland

on 8/8/10 10:12 am

Serves: 4

Ingredients
  • 2 boneless skinless chicken breasts, split
  • Salt and pepper
  • 3 tablespoons butter substitute, unsalted
  • 1 cup mushrooms, sliced
  • 2 cloves garlic, minced
  • 1/4 cup dry low-sodium chicken broth
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons fresh parsley, minced
Instructions
  1. Place each chicken breast half between two sheets of plastic wrap. Flatten to a uniform thickness of slightly less than 1/2 inch. Season with salt and pepper.
     
  2. Melt half of butter or margarine in a large, non-stick skillet over medium-high heat. Add the chicken breasts and brown on both sides; remove from skillet and set aside.
     
  3. Melt remaining butter in same pan. Add mushrooms. Cook over high heat until they begin to brown, 2 minutes.
     
  4. Sprinkle with garlic and cook 30 seconds.
     
  5. Add broth and chicken breasts. Reduce heat and simmer until chicken is cooked through, about 7 minutes.
     
  6. Just before they are cooked, add lemon juice, parsley and additional salt and pepper.

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