*Menu* - Thrilling Thursday

m1  eggs, cheese and sausage
m2  watermelon
m3  chicken and veggies
m4  yogurt
m5 pork chops and green beans

I am back from vacation and ready to get back into the groove.  I think I might have done liver damage with all the alcohol I drank... but so worth the fun I had.

B:  2 turkey sausage links
L:  2 turkey and cheese roll ups
D:  BBQ chicken breast with some kind of roasted veggie I find at the farmer's market today.

Lots of water and green tea today... need to detox the liver!

Have a great day everyone!!

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

m1:  protein shake
m2:  skipped
m3: salmon burger and lowfat spicy mayo over romaine
m4:  fresh sliced peach and some cashews
m5: leftover vegetarian meatloaf with ricotta and spinach (yum!)
m6:  sf pudding probably

K.

I see everone posting there menu but what quantiy do you eat?  I am three years out and want to make sure my portion sizes are correct.

My link shows portion sizes

 Hi everyone,

Not doing great so far today.

Had 2 cups of coffee and some butternut squash.  

Not much food yet, but the butternut squash was delicious!!

Geoff