Shanghai Chicken Broccoli

Shanghai Chicken Broccoli:

Submitted by: Official Kimkins | Date Added: 29 Jul 2010 Ingredients:

Serves 4

1 lb boneless chicken breast, cut in strips
1 bag Miracle Noodles 0 carb linguine
1 1/2 cups broccoli florets
1 small carrot, halved & sliced in matchsticks
2 cloves garlic, minced
1/2 cup chicken broth
1 tablespoon granulated Splenda
2 tablespoons oil
2 tablespoon soy sauce
1 tablespoon fresh grated ginger
1/2 teaspoon sesame oil
1/2 teaspoon each salt and pepper

Rinse Miracle Noodles linguine very well under running water. Drain in a colander and dab with paper towels to remove excess water.

In a large bowl add ginger, soy sauce and sesame oil. Add linguine and toss to coat evenly.

In a large nonstick skillet or wok add oil over medium high heat. Add garlic and stir fry 30 seconds. Add carrot & broccoli and stir fry 5 minutes. Transfer to linguine bowl, add chicken broth and toss to coat.

Sprinkle chicken evenly with salt and pepper on all sides. Add 1 tablespoon oil to the skillet or wok. Add chicken and stir fry 4-6 minutes or until lightly browned.

Stir in linguine & veggie mixture and toss to mix. Stir in chicken broth and Splenda. Increase heat to boil off liquid and cook 3-5 minutes or until chicken is cooked through. Toss to mix, check for seasoning and serve!

Nutrition Info:

Calories: 189
Carbs: 4 grams
Protein: 22 grams
Fat: 9 grams