Friday: Meal Deals

Sansobel
on 7/22/10 7:00 pm - Coatesville, PA
M1  eggs and cheese and meat.  mmmmm
m2  coffee protein drink
m3  Mexican.. thinkin Qudoba
m4  protein drink again
m5  thinkin salad with lots of protein in it. or most likely left over qudoba
Sandra           
jojobear98
on 7/22/10 7:37 pm - Gettysburg, PA
Good Morning!

B: Cheese omelette

S: String cheese

L: 2 hard boiled eggs and another string cheese

S: probably nothing

D: Grilled chicken and broccoli (I hope)

When life hands you lemons, ask for tequila & salt and give me a call!


 

 

Nicole0216
on 7/22/10 7:47 pm - Lancaster, PA
i have been so good I have eaten exactly what was on my plan

PLUS EVERYTHING ELSE UNDER THE SUN! 

I think I am PMSing and the carb devil has me under his evil powers. Think it may be time for a pouch test.

bethmal
on 7/22/10 10:20 pm, edited 7/22/10 10:20 pm
RNY on 12/26/17
B: protein fruit smoothie
L: cheese omelet
D: chicken and zucchini casserole

lots of water

Nicole - I don't know how the 5DPT works for a band patient but if you need a partner in crime... I will do it with you to support you!

You can't measure your achievements with someone else's yardstick!

Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert

HW 260 SW 248 CW 154 GW 145

Gallbladder removed 9/18

Beth

Lisa H.
on 7/22/10 10:29 pm - Whitehall, PA
I don't think it really matters if you've had the band or the pouch.  It's more just a retraining of the brain.  If you can handle liquids for 2 days, you can do it.  I've heard of spouses doing it with the "patient" and being just fine.

I think I need IN too.. I don't know what the hell is going on with me, but I need a brain pouch test for real

My tracker

hers 

Nicole0216
on 7/22/10 11:58 pm - Lancaster, PA
I hate monday diet mentality but if you all are up for it, I am we could start Monday
bethmal
on 7/23/10 2:19 am
RNY on 12/26/17
Why put it off?  Let's start tomorrow!  I leave for vacation in 5 days...

You can't measure your achievements with someone else's yardstick!

Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert

HW 260 SW 248 CW 154 GW 145

Gallbladder removed 9/18

Beth

Happy to be in
Onederland

on 7/23/10 4:51 am

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

 

As soon as I get home, I'll post what I pick for dinner.  I was at a funeral this morning and just got into work.

Some days your the dog and some days your the hydrant.

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