Sticking to the basics - its all about the food tuesday

m1  coffee with protein drink
m2  egg and sausage
m3  meatloaf and potatoes
m4  yogurt
m5  chili rellenos leftovers

I have a long long day today so no doubt my food intake will be increased.

m-1 protein shake
m-2 chai latte-
m-3 salad with tuna on it
m-4 braised chicken thighs and veggies
m-5 greek yogurt
m-6 cheeries and some cheese

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

I am having trouble with getting in my snacks being home but I am going to try harder today

B: 2 scrambled eggs with a little cheddar cheese
S: a few slices of london broil
L: leftover shrimp salad (have to finish up the yumminess!)
S: cheese stick and a few cherries
D: My 12 year old cousin is coming over so I'll give her a choice of chicken breasts, london broil, tacos or fish. SHe can choose from broccoli, zucchini or tomato salad too. She has been doing healthy eating (we don't let her call it a diet) so this will be good for her too to get to pick what we will have. Her Mom has to appease her and her 2 brothers so she doesn't get to plan the meal too often, I know she'll like it.
S: strawberry ice cream (she is really looking forward to a healthy alternative of ice cream too!)

I might try and get her for the weekend of the next cooking class, I'd love for her to see everyone's successing AND the healthy foods

ok - so i've "modified" the 5DPT a bit to be full liquids all day, then a "sensible" solid dinner.  Not sure if that's cheating - i don't actually have a pouch and the full liquids thing was just not working for me yesterday.  So here's today's plan...

M1:  Muscle milk
M2:  Yogurt
M3:  Creamy chicken soup with greek yogurt
M4:  Crushed pineapple with cream cheese
M5:  Leftover chicken quesadilla with greek yogurt and guacamole and high fiber wrap (instead of tortilla)