***Silly Sunday Roll Call**
Ok...so I just couldn't think of anything else to title it today. The brain cells are not functioning this "late" in the day lol
Well, my plans took a slight detour today. Initially it was gonna be the gym etc.
However, half way through sleeping yesterday I woke up in a full shoulder/neck spasm. At first I thought it may be from sleeping wrong...but then I realized it was on both sides and a few other things...and I've determined in my ultimate wisdom that I may have sustained a whip lash like injury from the fall on Friday. At first I didn't think it would be that...but really...muscle injuries are ALWAYS worse 24 - 48 hours later and that's about when it hit....I honestly didn't think I hit the ground THAT hard....hmmm...the bruises and neck say otherwise apparantly
I came to work and begged to be put out in triage simply because I have such limited mobility of my neck. They let me, thank goodness.
So the NEW agenda for today is to stop at the store, stock up on some things like icy hot and/or therma care wraps etc, go home, take a really hot shower, put on the wraps I end up buying, take some meds that I got for it, and go to bed. Also bound and determined to be in bed by 9:30 today the LATEST. Back to work tonight, and I have a nursing student with me, so I MUST be on top of my game.
Last two freaking nights...Sunday and Monday...and those two nights have never sounded sweeter! Awesome awesome awesome! Cannot WAIT for some R&R
OH, Pam, I feel for you! Nothing worse than sore, achy muscles. Hope you feel better soon.
Yesterday I had a fun day with my youngest nieces. Their parents are out of town for a long weekend so we went to Adventure Aquarium in Camden. I haven't been there in years. It's changed so much. We had a really good time with the girls. Before we went, was at the gym @ 7am when it opened. Did the elliptical for 40 minutes and biked for another 20 minutes. I did a really good stretch. I just knew if I didn't, I'd be feeling it today with all the walking we did at the aquarium too. I will admit my knees were REALLY sore by the end of the day. But it was worth it. Today I'm going back to the gym in a few minutes. I'm going to do just 30 minutes on the elliptical and 30 minutes with the upper body machines. Later I'm getting my hair cut and finishing laundry.
I almost forgot, I had a pretty good day yesterday, eating wise. I'm on day 4 of my pre-op diet. I had a protein shake in the morning for breakfast. Took 2 bottles of water with me to the aquarium. On the way home the girls wanted to go to McD's. We went. They got their happy meals. My husband got his value meal. Me, I had some more water. I was not about to ruin my one and only meal I can eat by eating at McD's. When I got home, I made myself a pc of salmon and garlic cauliflower.
That's enough for me. Hope everyone has a good day. Stay cool and hydrated!
Cyd
I did know you fell! Hope you are feeling better after your icy hot and meds this morning.
We don't really have any plans today. Chris has to weedwhack the yard, he went out and mowed last night after the sun was going down. I need to pack up a diaper bag for Amelia for tomorrow. We are going to north Jersey to visit my Great Aunt. I plan to just relax today. I have some shows on DVD that I need to catch up on.
Have a good day all and stay cool - looks like this hot weather is here through the 10 day forecast
I'm up and busy. Walked the dog, watered the flowers and made steak & eggs for breakfast. We got the house finished yesterday as far as moving furniture - turned out great and we're really pleased. Today I'll hang pictures and finish up. Laundry and store aes also on the agenda.
Stay cool today folks - gonna be a hot one!!
'One shoe can change your life'...Cinderella
Funny you should mention that - one of the girls here (a massage therapist) offered to do it for me on Saturday night when I couldn't move...but I didn't want anyone even touching me, it hurt that bad.
All better today, though!
Last night went down hill after Jason and I had a significant disagreeement that I am not sure how to fix. we will get through it I am sure, but today is not going to be the day I had planned. Will be staying home and trying to work through a difficult issue. No one is at fault it is just one of those things but I HATE IT When we are not understanding each other
