Rotisserie Chicken Patties

Happy to be in
Onederland

on 7/16/10 12:02 am, edited 7/16/10 4:09 am
Rotisserie Chicken Patties: Submitted by: Officla Kimkins | Date Added: 14 Jul 2010 Ingredients:

Makes 8

Patties:
2 cups leftover store bought rotisserie chicken, no skin, shredded
1 egg, lightly beaten
1/2 cup shredded lowfat cheddar cheese
1/2 jalapeno, seeded & minced

Sauce:
1/2 cup light mayonnaise
1/4 cup fresh cilantro, chopped
1 clove garlic, smashed

Cooking Instructions:

Place cilantro, mayo and garlic into the bowl of a food processor and process for 1 minute or until smooth, creamy and pale green. Refrigerate until chicken patties are ready.

In a large bowl combine chicken, egg, cheese and jalapeno until well combined. Form mixture into 8 patties (1/4 cup of mixture per patty).

Coat a nonstick skillet with cooking spray over medium heat. Coat chicken patties with cooking spray. Add patties and cook 4-5 on each side or until golden brown and cooked through. Serve with sauce and an extra sprinkling of cilantro.

Don't skimp on the jalapeno because the fiery zip is well worth it! The versatile southwestern style sauce is excellent on fish, shrimp and burgers, too!

Nutrition info assumes 1 tablespoon sauce per patty:

Calories: 104
Carbs: 2.5 grams
Protein: 12 grams
Fat: 5 grams

Some days your the dog and some days your the hydrant.

Lisa H.
on 7/16/10 12:20 am - Whitehall, PA
Yummmm easy enough for me to even do, especially with Siehara going away for a month.  I've been trying to figure out what to do just for me.  This would work because I can get a meal or two out of the chicken before I make the patties.  Then I can freeze the patties.

My tracker

hers 

bethmal
on 7/16/10 4:47 am
RNY on 12/26/17
I have leftover crockpot chicken (same thing as rotisserie chicken but done at home in the crockpot) and I making these tonight to freeze before my leftover chicken goes bad.  Thanks!

You can't measure your achievements with someone else's yardstick!

Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert

HW 260 SW 248 CW 154 GW 145

Gallbladder removed 9/18

Beth

Laura C.
on 7/16/10 6:33 am - Pittsburgh, PA
I'm just under 4 months out and I am yet to be able to eat chicken. Is this unusual?
Happy to be in
Onederland

on 7/16/10 6:51 am
Its not unusual at all, you may find it easier to eat some types of protein stewed or very moist.  It will also change from one day to the next.  You may tolerate something one day and not the next or vice versa.

Some days your the dog and some days your the hydrant.

hamchs2
on 7/16/10 10:50 am - East Greenville, PA
Another Great REcipe!!!  I love you for posting these, but especially turning me on to Kimkins.com.   I signed up for the free recipe emails!
Ann                          



kgoeller
on 7/16/10 11:35 am - Doylestown, PA
Sounds really, really good!  I will try these, definitely!

Thanks for posting,
Karen
Pam Hart
on 7/16/10 12:55 pm - Easton, PA
Hmm, I would have NEVER thought of doing this....very interesting!  Thanks Nan!
Instead of complaining that the rosebush has thorns, be happy that the thorn bush has roses.
Chopper1
on 7/16/10 7:23 pm
 Wow you really come up with great recipes.

Thanks.
Geoff

 

deebatt
on 7/17/10 9:27 am - Imperial (Pittsburgh), PA
yummmmmmmy.  i am definitely adding these to my "to try" list.  My pouch doenst tolerate a lot of chicken, except for rotisserie chicken......yummmmmmmmm


~ Denise 

 


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