***Thursday Work Out***
So all night long I had a TON of energy, and I continued to have it in the gym today.
Today was "just" a trainer day - but I felt really strong....except of course for the pesky muscles shaking like a leaf during half of the exercises, lol But, even the trainer said "Do you feel really good today?" at the end of it. I said as a matter of fact, I feel PHENOMENAL today and he said "It shows...you just killed this work out today" And, I know that was sincere and not just a pat on the head to keep me motivated.
30 mins of weights, full body "push" work out, with a slim chance of being able to walk tomorrow. AWESOME
Whatchya doin?
Today was "just" a trainer day - but I felt really strong....except of course for the pesky muscles shaking like a leaf during half of the exercises, lol But, even the trainer said "Do you feel really good today?" at the end of it. I said as a matter of fact, I feel PHENOMENAL today and he said "It shows...you just killed this work out today" And, I know that was sincere and not just a pat on the head to keep me motivated.
30 mins of weights, full body "push" work out, with a slim chance of being able to walk tomorrow. AWESOME
Whatchya doin?
Instead of complaining that the rosebush has thorns, be happy that the thorn bush has roses.
Tonight I went out and did a mile jog / walk. It may not seem like a lot but it's been a while since I moved my butt in some sort of formal exercise, so just getting out was huge. It was a very good outlet for a stressful night. Thanks to everyone of you who post your exercise every day, you pushed me tonight!