Curried Pork Kabobs

Curried Pork Kabobs

Preparation time: 10 min Servings: 4 Cooking time: 10 min

Ingredients:

1/4 tsp ground ginger

1/2 tsp cumin seed

1 lb boneless lean pork loin, cut into .5 in. cubes

1/2 tsp turmeric

1 tbsp coriander seed, ground

1 cup lowfat yogurt

2 tbsp orange juice

4 skewers, (If using bamboo skewers, soak in cold water 1 hour before using.)

Cooking Directions: Combine first 6 ingredients and salt to taste in a shallow bowl. Blend well. Add pork cubes and stir to coat. Cover and marinate in refrigerate 4-24 hours.

Prepare grill (medium hot coals). Remove pork from marinade and pat dry with paper towels. Discard marinade. Skewer pork evenly on skewers. Grill about 10 minutes over medium hot coals, turning frequently, until nicely browned.

Nutritionist Recommended For: Low Sodium Nutrition Facts Calories 240 % Calories From Fat 31.5% Total Fat 8.4g Saturated Fats 2.8g Mono-unsaturated Fats 3.3g Poly-unsaturated Fats 0.8g Cholesterol 93mg Sodium 97mg Total Carbohydrates 6.2g Dietary Fiber 0.6g Sugar 5g Protein 34g More Information Vitamins Thiamin B1 0.68 mg Vitamin A 50 IU Vitamin K 0.18 mcg Vitamin E 0.17 mg Pantothenic Acid 1.2 mg Vitamin B6 0.85 mg Choline 98 mg Riboflavin B2 0.41 mg Vitamin D 0 IU Vitamin B12 0.97 mcg Vitamin C 4.7 mg Niacin B3 8.4 mg Minerals Sodium 97 mg Zinc 3.1 mg Copper 0.12 mg Iron 1.3 mg Calcium 130 mg Manganese 0.096 mg Magnesium 47 mg Potassium 590 mg Fluoride 7.3 mcg Phosphorus 350 mg Selenium 43 mcg