** Wednesday's Meal Plan **

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

M1- Protein shake
M-2 Chai latte
M-3 Protein shake
M-4 Chicken
M-5 chicken meat balls with veggies
M-6 not gonna lie gonna have my sf cupcake

Bf- egg whites w/ Arnold round with cheese
S- Protein shake with PB2 and nanner
L- Chicken with spinach salad
S Protein shake or Cheese stick

Dinner: not sure. I want to make homemade meatballs.
S- FF pop corn

M1:  2 ham and cheese roll ups
M2:  8oz. kefir
M3:  chicken with small salad
M4:  cherries
M5:  steak fajitas minus the tortilla
M6:  milk

lots of water and green tea with lemon

B:  greek yogurt with blueberries and sesame seeds
S:  skim milk
L:  1/2 oz cheeze, 1 oz chicken, hummus and 7 pita chips
s:  skim milk
D:  burger patty (as much of it as I can manage), cheese, blueberry pie (low-sugar, one-crust - very small portion)